Monday, January 6, 2020

The Aroniaberry Benefits

The aronia berry (also known as the chokeberry), on the other hand, has more than that - This berry contains antioxidant, anti-cancer, and anti-platelet properties2.

Anthocyanins, inherent in aronia, exhibit potential diverse health benefits in animal and human studies, including cardio-protective, anti-diabetic and anti-inflammatory properties. Malik, M; Zhao, C; Schoene, N; Giusti, MM; Moyer, MP; Magnuson, BA. "Anthocyanin-rich extract from Aronia meloncarpa E induces a cell cycle block in colon cancer but not normal colonic cells." Nutrition and Cancer , 46, 2. (Jan 2003): 186-196. A 2009 study found that an aronia extract helped to reduce cell damage in relation to breast cancer.

Wolfe, K.L., et al., Cellular antioxidant activity of common fruits. Several studies show that eating blueberries increases antioxidant activity in the blood, although results vary and the studies do not show consistent signs of preventing DNA damage. Comparing people with and without cancer, the studies show lower risk of several cancers in those who eat more fruits compared to those who eat relatively few.

Aronia's main health component is anthocyanin, which is a representative antioxidant contained in black bean skin, acai berries, and blueberries. Aronia berries or their juice can be combined with other fruits, such as pineapples, apples , or strawberries, to make a refreshing drink. A similar 2-month study in 25 people with metabolic syndrome found that taking 300 mg of aronia extract daily significantly reduced the same health markers, as well as blood pressure (

That said, current research is limited, and human studies are needed to evaluate the relationship between aronia berries and cancer protection. In one study, these extracts reduced the number of harmful superoxide free radicals in blood samples taken from women with breast cancer ( One test-tube study found that 50 mg of aronia extract reduced colon cancer cell growth by 60% after 24 hours.

Test-tube studies indicate that the antioxidants in aronia berries can inhibit free radical activity ( Aronia berries are an excellent source of polyphenols , which is a group of antioxidants that includes phenolic acids, anthocyanins, and flavanols ( The fruits are particularly high in anthocyanins, which give the berries their dark blue to black color (

Both the aronia and bilberry extracts helped to relax the tissue, which would allow for improved blood flow. A 2016 study looked at the effects of aronia fruit juice in rats with liver damage. According to a 2003 study published in the journal Anticancer Research, curcumin also suppresses the proliferation of many other types of cancer cells besides just brain cancer cells, and effectively blocks cancer tumors from forming, reproducing, and metastasizing ( ). The Life Extension Foundation (LEF) recommends the highly-bioavailable BCM-95 variety of curcumin as the most effective form.

Howard LR , Brownmiller C , Prior RL , Mauromoustakos A Improved stability of chokeberry juice anthocyanins by beta-cyclodextrin addition and refrigeration. Szaefer H , Krajka-Kuzniak V , Ignatowicz E , Adamska T , Baer-Dubowska W Chokeberry (Aronia melanocarpa) juice modulates 7,12-dimethylbenzaanthracene induced hepatic but not mammary gland phase I and II enzymes in female rats.

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